Customs are open again
Hello and I hope you're all having an excellent Friday,
I have been closed for customs for the past 6 months, and am now open again. Please get in touch with me if you are interested in a custom file.
Take care,
Aurelia
MsAlder posts
Assignment - Repeat After Me
Repeat after me.
It feels good to go down. *snap*. Repeat.
It feels good to focus. *snap*. Repeat.
It feels good to listen. *snap*. Repeat.
It feels good to follow. *snap* Repeat.
It feels good to sink. *snap* Repeat.
It feels go...
Pleasure Fractionation Induction
Pleasure Fractionation Induction
Student - 15:02 min
A counting and fractionation piece that ties listening to pleasure and simply following along with my words. Simple, quiet, peaceful thoughts become simple, quiet, pea...
Student Materials Folder - October 2022
Downloads of all Student and free files can be accessed on the Student Google Drive.
If you are at ...
2022-10-04 21:18:32 +0000 UTC View PostFree MP3 Folder - October 2022
Downloads of all free files can be accessed on the Free MP3 Google Drive for patrons at the $1 level and ...
2022-10-04 21:17:48 +0000 UTC View PostOn the Waves
I had a lot of fun writing this while I was recovering and unable to record. I hope you enjoy!
On the Waves
34:01 minutes - Free
A trippy fantasy. You are on a mysterious raft. On a mysterious ocean. Water stretch...
Rainfall - with Rain
Rainfall
8:31 min (plain audio) - 11:03 min (with Rain) - Student
This audio is a soothing exploration of the experience of being indoors listening to a rainstorm. Allow the sounds of the storm to ...
2022-09-20 21:00:25 +0000 UTC View PostRainfall - Student Audio
Sorry for the delay! It was finally my turn to catch Covid-19 this month. I am back on recording and hope to have more for you soon. Hope everyone is doing well and enjoying the start of fall.
Rainfall
8:31 min (plai...
Assignment - Pleasant Scene
Pick a pleasant scene. It could be a beach, a forest, a lounge room, some place that feels safe and enjoyable to you. It can be a specific place you are familiar with, or one you are making up.
Explore and expand the scene in your imaginatio...
2022-09-17 16:00:07 +0000 UTC View PostAssignment - Coloring
Get a coloring book, or print a page from the internet. Use whatever you have, markers, crayons, pencils. Spend some time thinking about whatever you would like to think about. Just enjoy coloring. See what that is like. Is it relaxing? Boring? Me...
2022-09-10 16:00:07 +0000 UTC View PostStudent Materials Folder - September 2022
Downloads of all Student and free files can be accessed on the Student Google Drive.
If you are at ...
2022-09-03 22:16:12 +0000 UTC View PostFree MP3 Folder - September 2022
Downloads of all free files can be accessed on the Free MP3 Google Drive for patrons at the $1 level and ...
2022-09-03 22:16:05 +0000 UTC View PostAssignment - Moving Attention
Focus all of your attention, into your left hand. Just being present in your left hand
Feeling the weight, the warmth, the contours, the fullness, whatever is there to be felt
Being entirely in your left hand
Now move
Focus entirely on...
Assignment - Get in Touch
Think of an old friend or acquaintance, someone you haven’t been in contact with for a while. Reach out to them. Let them know you remember, appreciate, and are thinking of them.
2022-08-27 16:00:06 +0000 UTC View PostFinger Tip Consciousness
Free - 18:32 minutes
We so often focus all of our attention, all of our being, on very limited, rigid aspects of our body. We feel like we have a “self” and like that self has a location. We have awareness, and we have an awaren...
2022-08-25 18:00:06 +0000 UTC View PostAssignment - Smile to Yourself
Visualize yourself
If it’s available, you can look at yourself in a mirror
Allowing a warm glow of happiness to fill you
Whatever you feel, it’s alright
Simply doing your best
To connect with a gentle, warm feeling
And sendin...
Self Discipline
Student - 23:05 minutes
Sometimes, we can struggle to stick to tasks. It can be so easy to chase immediate satisfaction, rather than being grounded, committed, to our greater aims and aspirations. Retreating from moments of challeng...
2022-08-18 02:56:45 +0000 UTC View PostAssignment - Outside
Go outside and sit or walk for ten minutes, as it is safe for you to do so. If it isn’t safe, you may enjoy doing something next to a window. You can do anything at all while you are there. Maybe you would like to listen to music or a podcast. M...
2022-08-13 22:53:34 +0000 UTC View PostThis Will Pass
Free - 12:40 min
One of the most basic aspects of the world, the most simple, fundamental truths about our experience, is that everything changes. Up and down, pleasure and pain, this is the inevitable flow of life. Nothing stays t...
Student Materials Folder - August 2022
Downloads of all Student and free files can be accessed on the Student Google Drive.
If you are at ...
2022-08-02 22:30:27 +0000 UTC View PostFree MP3 Folder - August 2022
Downloads of all free files can be accessed on the Free MP3 Google Drive for patrons at the $1 level and ...
2022-08-02 22:29:22 +0000 UTC View PostAssignment - Being With Fear
Think of something you’re afraid of. Something you are anxious about. Some fear or anxiety that stews in the back of your mind, either right now, or that is often there in your day to day life.
Sit down, and let yourself experience that an...
2022-07-31 17:01:02 +0000 UTC View PostVisual Focus
Free - 15:00 min
Our eyes have a special, direct connection to our minds. Where the eyes go, the mind follows. That’s why it can be such an enjoyable exercise, to lose yourself, to let go of your thoughts, to simply relax, into a...
Assignment - Give Away
Look around your home. Pick one thing you don’t really want, don’t really need, don’t really use, and can give away. Or, if the item wouldn’t be of interest to anyone, throw away or recycle.
Do this each day for the next week.
...
2022-07-24 17:01:02 +0000 UTC View PostAssignment - Tension
We’re going to do a little exercise.
First, take a moment to relax, to breathe.
Now. I want you to tighten all of your muscles, as much as you safely, comfortably can.
tighten, squeezing, tighten.
Wrapping your arms aroun...
2022-07-17 17:01:01 +0000 UTC View PostAsking for Help
Asking for Help
Student - 22:53 min
Something so many of us can struggle with, is asking for help, when we need help.
We might need emotional support from a friend. We may be stump...
2022-07-10 17:00:06 +0000 UTC View PostAssignment - Trash
It can be so satisfying to do something very easy that can help the world around us in very simple ways. The next time you see a piece of trash on the street or in a park, as you are able, pick it up and place it in the nearest bin. Please only do...
2022-07-09 23:31:07 +0000 UTC View PostFree MP3 Folder - July 2022
Downloads of all free files can be accessed on the Free MP3 Google Drive for patrons at the $1 level and ...
2022-07-02 19:52:37 +0000 UTC View PostStudent Materials Folder - July 2022
Downloads of all Student and free files can be accessed on the Student Google Drive.
If you are at ...
2022-07-02 19:51:38 +0000 UTC View PostOpen Connection
Open Connection
Free - 21:25 min
This file is about building a sense of inner wellbeing, safety, and connection.
Strong interpersonal connections, grounded in care and supporting ...
2022-06-30 21:49:35 +0000 UTC View Post